Foods That Cause Stomach Problems

Although we all suffer from heartburn, indigestion, belching, bloating or gas on a certain occasion after a meal, if it happens at a certain frequency, your diet may contain too much food that causes stomach problems. There are extensive selections of food choices available to satisfy any craving or satisfy any taste buds that do not affect your stomach and even to counter the problems caused by bad food! Although you should always consult your doctor about chronic health problems, stomach problems such as heartburn are often associated with a combination of the food you eat and a lack of balance in stomach acid. Finding the food that induces and eliminates digestion is the key to lasting relief. But do not worry; you do not have to starve! We have compiled a list of alternatives to the 5 most common foods that cause indigestion: Heavy carbohydrates PastaKornoen, pasta, potatoes, white bread One of the main culprits for stomach-related problems is a diet rich in carbohydrates. Starchy foods such as corn, pasta, potatoes, noodles and white bread can cause serious damage to your digestive system and cause bloating, belching, gas and heartburn. Carbohydrates are loaded with polysaccharides that contain difficult to digest sugars. High Carb alternatives Couscous Choosing healthy complex carbohydrates and whole grains with more fiber will satisfy your cravings for high carbohydrate food without disturbing your stomach. Brown rice couscous Whole grain bread Saturated fats Baked food, red meat, gravy A list of foods that cause stomach problems would not be complete without a mention of fatty foods and the adverse effect they have on the digestive system. Deep-fried food - chicken, fish, potatoes - can be a source of heartburn or gas. Fatty meat, firm gravy, pastries, rich cream sauces or soups are all potential food sources that can cause stomach problems. Fatty alternativesGrilled chicken Choose lean white meat and always prepare grilled, roasted, fried or steamed for a tasty meal without indigestion. Chicken Pork Turkey Fish Olive oil Ice CreamDairy Cheese, ice cream, milk A diet with lots of cheeses, ice cream, milk and creamy salad dressings, while you suffer from heartburn, peasants or gasification, may be the time to make fewer dairy products. It can be a sign of lactose intolerance caused by the sugar-lactose found in dairy products. Dairy Alternatives Yoghurt Although yogurt is still based on dairy, it is a healthy pro-biotic alternative to ice cream that can be just as tasty without getting stomach problems! But if you are lactose intolerant, you want to avoid dairy products altogether. Yogurt Rice milk Almond milk Coconut milk Sour vegetables and fruit Citrus fruits Tomatoes, oranges, grapefruits, lemons / limes Even some fruits and vegetables can cause gas, farmers or heartburn. Tomatoes, oranges, grapefruits, lemons and possibly made juices can disturb the balance in stomach acid. Acid fruit and vegetable changes Non-acidic fruit Choose fruit with low acidity and replace the tomatoes with pumpkin. You can achieve a similar taste and consistency in almost every recipe without disturbing your stomach. melons bananas Pumpkin pumpkin CoffeeCoffee Every product made with coffee contains the caffeine that we all crave, but also comes with a considerable dose of acidity. Because of the popularity of coffee and how often it is consumed, it is iis one of the most popular causes of chronic indigestion. Coffee AlternativesTea Yerba mate is an excellent coffee substitute that just as well combines a caffeine boost with a reduced acidity. Green tea also delivers caffeine without the heavy acidity that is present in coffee. Yerba size Green tea Do I have to stop eating all these things? Nobody wants to stop enjoying the food they love! For those who do not want to abstain completely, preventive measures are the best option. Receptor Acida are available everywhere, but can be dangerous and full of chemicals. Those who are looking for a completely natural solution are advised to turn to Aloe Vera for digestive problems. This incredible plant contains the powerful compound acemannan, along with a large number of other vitamins and nutrients that naturally balance stomach acid. With absolute certainty, your diet plays a crucial role in how you feel. Gastric problems related to a diet are more likely than the result of poor eating habits and eating wrong foods. These are the foods that do not agree with you. Know yourself - the response to food differs per person. Good digestion starts with a healthy diet, but natural Forever Aloe Vera supplements can promote the well-being and comfort of digestion.